Darkness feeds off of your suffering.
This is why it is important in these times to come to keep your thoughts as quiet as possible, centered in the reality of the moment, with God.
Still yourself. Do not allow the energies of fear to feed off of your thoughts.
The darkness needs these energies to keep itself alive in your mind and heart, it will seek to do so through your thoughts.
Heed my warning — Do not feed the energies of darkness.
Do not allow these energies to feed off of your pain, your despair, your depression, your anger, your loneliness, your shame, your grief.
Pray.
Seek to quiet your mind and your heart.
Stay quiet and centered in the moment.
Strive to create inner silence.
Heed my words, do not feed the darkness.